Despite the proven statement that penis size does not affect the quality of sex, a man with a small member often believes that he is not popular in fair sex.Urology magazine "International" conducted a study that showed that 85% of women are quite satisfied with their partner's parameters.However, almost half men dream of a large penis and looking for ways to increase their size.
In order to be attractive to women and feel like a sexual giant, it is not necessary to spend money on expensive means to increase the penis.There is a completely free method of developing several centimeters in a member.
In addition, the efficacy of many tablets, sprays and creams with creams is probably excessive.The real result will bring about the application of more and more popular exercises to increase male dignity.
There are many reasons why the strong half of humanity wants to increase their bird.The Lord of them sounds like that:
- Self -confidence.Men, embarrassment of their sizes, complex not only in sex, but even avoid discussions about intimacy.It is believed that the owner of great dignity is more durable, active and successful in bed.
- There are no clearly expressed patterns in the size of the penis.The variety of members of different lengths makes men doubt about their viability.They are often compared to actors from adult films, which are always selected from impressive dimensions or with sexual games of impressive parameters from familiar stores.
- Ownership of a long and volume penis improves the overall state of the strongest sex, increases their libido and relaxed state in bed.
- Sometimes this desire coincides with the general dissatisfaction with her body.
- Many are important for the opinion and prejudice of their environment.
Advantages of exercises
The increase in penis using various exercises is the simplest methodology that can easily be done at home without spending money on it.The technique itself consists of muscle development due to the supply of blood and stretching the bodies.
This method was opened in 1970 in Britain, Dr. Richard Brian.Following the tests that confirmed the effectiveness of the method, technology was published in a medical journal dedicated to sex.
The advantage of training is that with a persistent lesson for several months, you can achieve the desired result without resorting to pharmacological agents.
It is only necessary to choose the most appropriate technique that differs in targeted orientation and to clearly follow the instructions for its application.
For many years, the leader among the methods of penis growth at home remains exercises.This is the cheapest technique that will only take time.The actual results after exercises are confirmed by clinical trials.
Increasing massage occurs quickly and effectively.This method is available to every person without investment and special education.Spent only free time.
Only the application of exercises according to all rules with strict adherence to the points of the instructions gives the desired result.
Preliminary preparation
To improve the quality of your sex life, you can use several tips.They will help both the exercise and the general way of male health.
- Follow your physical health.To improve overall well -being, which affects libido, proper nutrition (without fat and heavy dishes) and regular drinking water for body water balance.
- An additional blood flow to the penis will give a magazine of testicles.
- Before training, relax and fly away by pressing head problems.Stress state negatively affects an erection.
- Do not take an example from actors from porn movies and try to expand sexual intercourse as much as possible.In adult cinema, trained people who do their work with the clock are shot.For orgasm, a woman actually takes about 12 minutes, including a preamble.Thus, sexual intercourse lasting from 3 to 7 minutes is often enough.
Effective methods
To achieve the result, all exercises are performed only in a preheated penis in an incomplete erection.Blood flow is not sufficient to an unexpected member, so training will be ineffective.
To warm the penis, it is enough to stand under a warm shower or lie down in the bathroom.If there is no such probability, a wet water rag is suitable.It is wrapped around the penis and hold it for a few minutes.After that, you can start the exercise.
"Stretching" - for length
All exercises are performed in a sinful member, so you need to act quickly.In the beginning, it is imperative to stimulate a penis a little, but the main thing is not to overdo it - the erection must be partial.
The stretch to increase the length is as follows:
- Take the instrument just below the head and pull slightly in front of you.
- Hold in a stretched position for about 15 seconds and interrupt to rest.
- Tighten the penis again, focusing to the right, leave 15 seconds and relax.
- Run the same procedure as a member pulled to the left.
- Repeat the approaches.
In order to avoid injury, the member is not delayed too carefully.To saturate the blood head, it is recommended to massage the organ slightly.A small tendency without pain symptoms is a normal sign.
To increase the volume
Exercise to give the thickness penis and the greater cruelty is also performed in a heated semi-diastrified organ, in addition using a gel-lamp.Thus, the maximum amount of blood will add to the cavernous bodies, giving the desired volume of the member.
Technique:
- The thumb and index, folded with a ring (the letter "O"), wrap the base of the penis.
- In progressive movements from the base on the head of the head, a massage takes place for 15 minutes.
- Repeat the exercise with the other hand.
Exercise for the foreskin
This method is used to increase thicker and dense foreskin.The technique does not require additional lubrication.
Run Stages:
- Grab the base of the stimulated member with your hand.
- On the other side, pull the skin as much as possible to the head.
- Freeze in this position until the enthusiasm is reduced.
- achieve an upright state and repeat the exercise.
The technique is performed daily for at least 10 minutes.Do not allow severe fatigue.The result will be faster with the increasing training time.This method can make a penis more provided that it is regular and correct.
Wallywallyup
The initial technology of increasing and reinforcing the genitalia organ is as follows:
- You are required to sit on the edge of the chair so that the member hangs freely.
- Bring the body to an erection.
- Hang a towel in a pen stress;
- Run 20 approaches for 5 seconds.
Gradually, you can increase the load, weigh with a towel (for example, it can be wet).
Barrel technique
The methodology of Dr.Kegel does not directly affect the change in penis size, but significantly enhances erection and improves sex quality.
In 1948, gynecologist Kegel came with this exercise to restore the genital system of women after childbirth.But, as it turned out, the technique is suitable for male genitals.It consists of the pumping and development of LC-theoughts.
Exercise stages:
- During urination, stem and suspension of a current.
- Wait about 10 seconds.
- Relax;
- Repeat 2-3 times a day.
The muscle that inhibits urination is LC.In the beginning, it can be quite weak, so many do not succeed for the first time.When continuing training, LK-Mums is significantly enhanced.
This muscle development extends sexual intercourse and promotes reinforcement and greater penis stability.Gender senses become brighter and erection is better.
"Helicopter"
You will need to rotate the penis with circular motions of at least 30 seconds, changing the direction.An exercise in 5 approaches is performed per day.
From the above, this is the easiest but most effective way to increase the penis.
The effectiveness of exercises
The process of performing all technologies is very simple, but you should clearly follow the instructions for greater efficiency.
All exercises are done with great precision.Sudden movements can lead to injury and penis damage.You should not rush or overcome, hoping to achieve the result faster.
All exercises have been designed for a long time, so don't expect immediate results.
In 2001, the Impotensearch International Magazine shared the results of clinical trials, which confirmed that this training really contributes to penis development.For 4 months, participants in the experiment were able to increase their dimensions to 1.8cm thanks to regular exercises.
Side effects
Therefore, there were no side effects of exercises.The only difficulty is the inappropriate determination of the state of erection during training.
In a fully stimulated member of the lesson, the course is contraindicated, as the injury to the organs is possible by the hyperlink.An insufficient degree of excitement will not hurt the member, but will also negate the impact of training.The optimum erection rate in methods is 50-75%.After some time of implementation of the technique, it will not be difficult to determine the optimal degree of excitement.
If during the process a person experiences pain or discomfort, then it is incorrectly performed.A permitted feeling of mildly numbness of the instrument, which takes place within one hour.
Remember that the penis is the "thinner" organ.If the exercise technique is not observed, the penis can take the shape of the bit from overload.
This deformation is unacceptable as it marks a heterogeneous distribution of blood.In this case, education stops.
In order to avoid skin irritation and the appearance of microciruses, all actions are recommended to be carried out using grease.
Advantages and disadvantages
Penis increases have many advantages:
- Do not require monetary investment.
- Their effectiveness has been proven.
- In addition to the development of length and diameter, there is an improvement in the work of the instrument as a whole.
- The increase occurs in a safe natural way, without the use of chemicals or surgery.
Of the disadvantages, one can note:
- the likelihood of injury in case of non -compliance with instructions.
- Lasting Time: It will take at least 1 hour a day to achieve the result.
The advantages prevail significantly in the disadvantages.Therefore, at present, exercises remain the safest, cheaper and effective way to change their dimensions.
You can speed up the effect of the process by combining training with other options for penis growth.Recommended:
- Additional use of devices such as a stretcher or exteider.
- parallel use of special gels.
- In addition, you can buy an ointment or cream to increase a member.
- Use vacuum pump to enhance blood flow.
- The use of special sprays.
They will also enhance the body and enhance the effect of other products with special foods and grass for penis growth, stimulating the production of the necessary hormones.
How to choose the right method for penis grow?In fact, their bunch.The most common are jelking, pumps, creams.The choice is yours.